Mindfulness (Sutra 1:2)
Using mindfulness, We have the ability to encourage our interactions with others for
empathy, compassion and love, while
reducing ill-will, disdain and aggression. Using the tools of this framework, you will
engage in the process of observing, identifying, and
recording the strength and fears of your strength and insecurities.
Through the practices of self-observation, self-inquiry, and reflection, we can gradually increase our
sense of self-understanding and our knowledge of the human mind. First, we become aware of our powerful
preferences and distastes. Then, we become aware of the unconscious processes driving those tendencies so
we can transcend them.